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So, something hit me last week, after finishing my set of classes at Cardio Barre Beverly Hills - exercise is good. After finishing just one week of classes, I had more energy, felt better and looked better. I had a little bounce in my step, and I was enjoying how I felt. People were noticing.
And so now, I'm embarking on a 60 day work out challenge! And, I want you to join me! It doesn't matter what you do, just get up and get active for at least 60 minutes a day, four times a week. And, we'll check in with each other after each ten day increment.
My personal goal is to attend Cardio Barre classes 3-4 times a week, and supplement with walking at home. In addition, I am also following the Weight Watchers points program.
So, who's with me? Let's get moving! Share your goals below.